First trimester
Week 7 of pregnancy — a father's guide
The baby is the size of a blueberry. 33 weeks to go.
Your baby
Arm and leg buds appear; the brain is growing fast.
Your partner
Morning sickness can strike any time of day. Fatigue is common.
What to do
Cover early mornings or late nights so she can sleep.
Practical week-7 checklist for fathers
- Make sure folic acid is part of her daily routine.
- Book or confirm the next antenatal visit — go with her if you can.
- Cover early mornings or late nights so she can sleep through nausea and fatigue.
- Keep bland snacks and cold water within easy reach.
What's actually happening at week 7
Arm and leg buds appear; the brain is growing fast. For your partner: morning sickness can strike any time of day. fatigue is common.
A note for the father at week 7
Cover early mornings or late nights so she can sleep. Pregnancy is hard work — your steadiness is the most valuable thing you can offer this week.
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