Second trimester
Week 26 of pregnancy — a father's guide
The baby is the size of a lettuce. 14 weeks to go.
Your baby
Eyes begin to open; the baby practises breathing movements.
Your partner
Backache is common as posture shifts.
What to do
A supportive pillow and gentle massage can ease her back.
Practical week-26 checklist for fathers
- Plan a couples' day out — energy often returns in the second trimester.
- Start a baby budget together. Even a small monthly amount adds up.
- Research antenatal classes you can attend together.
- Be present when she takes your hand to her belly — those first kicks are the memory.
What's actually happening at week 26
Eyes begin to open; the baby practises breathing movements. For your partner: backache is common as posture shifts.
A note for the father at week 26
A supportive pillow and gentle massage can ease her back. Pregnancy is hard work — your steadiness is the most valuable thing you can offer this week.
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