Second trimester
Week 23 of pregnancy — a father's guide
The baby is the size of a large mango. 17 weeks to go.
Your baby
Lungs are developing the structures needed to breathe later.
Your partner
Swelling in the feet can begin. Rest and elevation help.
What to do
Encourage breaks with her feet up. Take over standing tasks.
Practical week-23 checklist for fathers
- Plan a couples' day out — energy often returns in the second trimester.
- Start a baby budget together. Even a small monthly amount adds up.
- Research antenatal classes you can attend together.
- Be present when she takes your hand to her belly — those first kicks are the memory.
What's actually happening at week 23
Lungs are developing the structures needed to breathe later. For your partner: swelling in the feet can begin. rest and elevation help.
A note for the father at week 23
Encourage breaks with her feet up. Take over standing tasks. Pregnancy is hard work — your steadiness is the most valuable thing you can offer this week.
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